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Do you really need to brush twice a day? Or is that just something the dentist says to scare us?

No, you really do need to brush twice daily. Doing so ensures that you have the best oral health possible, but there’s more it than just that. A lot of people are told to brush twice a day, but not everyone fully understands why they need to do it. Understanding why can help give you more motivation to brush regularly, which is why our team at Lifetime Dentistry in Muscatine, Iowa, put this piece together.

Plaque removal

The most important part of brushing every day is that it removes plaque from your teeth, gums, and mouth. Plaque is simply the buildup of bacteria and other debris in your mouth that accumulates along your gum line, between teeth, and on the surface of your teeth themselves. Since plaque buildup is what leads to cavities and gum disease, removing it is imperative if you want to have a healthy mouth.

Enamel restoration

The other aspect of brushing twice daily is that it also helps restore your enamel. The enamel is the outermost layer of your teeth, and it acts a shield against tooth decay. However, if you don’t remove the plaque from it and use a toothpaste that’s designed to offer more in the way of enamel protection, you put your teeth at larger risk for decay.